In this episode of Primal Journey, host Will Winston and co-host Cameron Trickey talk with Chris Metzger, an ultramarathon runner and personal trainer, about fat adaptation and metabolic flexibility. Drawing from his experiences with intermittent fasting, dietary experiments, and training strategies, Chris provides insights into optimizing energy use for daily life and endurance events. The discussion covers historical dietary patterns, the role of hormonal and stress balance, and the influence of mindset on physical performance. Whether you're an athlete or someone aiming for better metabolic health, this episode offers practical advice and real-world examples to guide your journey. Key Takeaways Achieving fat adaptation through strategic diet and intermittent fasting for enhanced endurance performance. Understanding and utilizing metabolic flexibility can optimize energy use from both carbs and fats. Balancing intense workouts with proper recovery is crucial to avoid negative stress impacts. Combining carbs with proteins helps manage blood sugar levels and fuel efficiency. Embracing a primal or natural lifestyle can improve long-term fitness and well-being.
In this episode of The Primal Journey, host Will Winston talks with Mike Wolfe about the role of nutrition, discipline, and consistent effort in supporting overall wellness. They discuss the benefits of adopting small, positive habits, the idea of growth through letting go, and the influence of figures like Eric Thomas and Jocko Willink. The conversation includes personal experiences, the role of community in fitness, and practical advice for improving health and well-being. Whether you're looking to make small changes or tackle personal challenges, this episode provides useful perspectives. Key Takeaways Prioritizing nutrition and hydration can significantly improve overall well-being and prevent issues like headaches. Consistent morning exercise contributes to a positive mindset and balanced chemical health. Replacing unhealthy habits with positive ones, such as choosing water over soda, fosters personal growth through subtraction. Small, consistent wins and tracking progress are crucial elements in achieving long-term fitness and health goals. Forming a supportive community, as seen with Burn Boot Camp, enhances motivation and sense of achievement in personal fitness journeys.
In this episode, hosts Will Winston sits down with Cameron Trickey and special guest, Chip Richardson, to explore the transformative power of understanding your “why.” Inspired by Simon Sinek's "Start with Why," they discuss how motivation, accountability, and a holistic approach to health can fuel life-changing transformations. From embracing a primal diet to cultivating daily discipline, each story underscores the value of genuine commitment, self-assessment, and community in achieving sustainable wellness and personal development. Key Takeaways Knowing Your “Why” Drives Success – Understanding your deeper motivations, as inspired by Simon Sinek's "Start with Why," can be the foundation for personal transformation and achieving meaningful goals. Holistic Health Over Weight Loss – Focusing on overall wellness through balanced nutrition and exercise, rather than simply aiming for weight loss, supports sustainable, long-term health. Mindset and Discipline Are Key – A strong mindset, daily discipline, and accountability are essential for achieving and maintaining fitness and wellness goals. Community and Support Fuel Progress – Engaging with a supportive community and accountability partners can enhance motivation, consistency, and success on the wellness journey. Impact of Nutrition on Life – Diet affects more than just physical health; it influences mental well-being, relationships, and career success, highlighting the importance of mindful and nutritious eating choices.
This episode explores the power of primal nutrition, emphasizing how reducing carbs and prioritizing protein and fat can transform your health. Will Winston, Cameron Trickey, and Jeff Leary discuss the impact of cutting out processed foods, becoming fat-adapted, and using intermittent fasting to boost energy and manage weight. Their personal stories highlight the lasting benefits of embracing a simpler, primal way of eating. Key Takeaways Adopting a primal diet and intermittent fasting can lead to sustainable weight loss and improved metabolic health. Shifting away from processed carbs and sugars improves energy levels, digestion, and overall well-being. Gradually transitioning to a primal lifestyle allows for flexibility and makes long-term success more achievable. Eliminating grains and processed foods can help resolve digestive discomfort and other health issues. Incorporating regular movement, such as walking and strength training, supports fat burning and enhances physical performance.
In this episode, Will Winston and Cameron Trickey sit down with guest Jeff Leary to talk about personal transformation through a primal lifestyle. Inspired by Will’s own journey, Jeff started his primal journey back in January 2024. Since then, he’s made significant progress in his health by adopting the primal way of eating and exercise routine. As a result, Jeff has shed over 50 pounds, drastically reduced his headaches, boosted his energy, and kicked unhealthy habits like ultra-processed foods and diet sodas. Key Takeaways Adopting a primal diet and consistent exercise can result in significant weight loss and improved overall health. Lifestyle changes, such as diet and movement adjustments, can eliminate headaches, boost energy, and reduce the need for daily naps. Fully committing to a primal lifestyle is crucial, but allowing flexibility in the early stages helps ensure long-term success. Cutting out grains and processed foods can resolve specific health issues and improve overall well-being. Sustainable fitness routines, including strength training and walking, are key to maintaining energy and building long-term healthy habits.